I Don’t Forgive Them, But I See Now: How Dr. Ramani’s It’s Not You Changed Everything

Introduction I haven’t finished reading It’s Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula, but it already feels like a turning point in my life. This book didn’t just give me information; it handed me a mirror, a scalpel, and a lantern. I…

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Curious, Not Lost: The Difference Between Being Textured and Being Untethered

Some people confuse movement with growth, and change with evolution. They look at someone who is constantly exploring, trying, shifting, and assume they must be lost. But that assumption says more about their own instability than yours. 🔍 The Misunderstanding: Curiosity ≠ …

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What Is Emotional Regression? And Why Some People Stay Stuck

After years of observing the people in my life, lovers, dates, family members, co, coworkers, even friends, I’ve arrived at a new and unsettling realization. For the longest time, I labelled many of them as either narcissists or emotionally avoidant. But something didn’t f…

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