I Don’t Forgive Them, But I See Now: How Dr. Ramani’s It’s Not You Changed Everything

Introduction I haven’t finished reading It’s Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula, but it already feels like a turning point in my life. This book didn’t just give me information; it handed me a mirror, a scalpel, and a lantern. I…

Share:

Read More

Curious, Not Lost: The Difference Between Being Textured and Being Untethered

Some people confuse movement with growth, and change with evolution. They look at someone who is constantly exploring, trying, shifting, and assume they must be lost. But that assumption says more about their own instability than yours. 🔍 The Misunderstanding: Curiosity ≠ …

Share:

Read More

What Is Emotional Regression? And Why Some People Stay Stuck

After years of observing the people in my life, lovers, dates, family members, co, coworkers, even friends, I’ve arrived at a new and unsettling realization. For the longest time, I labelled many of them as either narcissists or emotionally avoidant. But something didn’t f…

Share:

Read More

A love letter to the version of myself who learned the hard way

Dating is not about finding the person you're looking for. And, you don't need to have a perfect life and everything in the universe aligned to start dating because it's part of your healing journey, it's part of discovering and learning about yourself, what …

Share:

Read More

Ikigai Made Simple: Find What You’re Meant to Do

Ikigai (生き甲斐)  is a Japanese term that roughly translates to " a reason for being " or " a reason to wake up in the morning . " It’s a beautiful and profound concept that sits at the intersection of four key elements: What you love (your passion)

Share:

Read More